Wednesday, March 5, 2025

Worry.

 

Why worry? “Don’t worry, be happy.” Okay how? Think about all the good things in your life, oh okay….YEARS LATER…All you do is think about the good in your life, you think this that the other stuff too, no, I just am focusing on being happy, no you need to change, person starts focusing on the things others’ wants them to. Cycle continues. In psychology, rumination typically involves overthinking about past events, problems, and/or concerns. We do this until the Cognitive preoccupation with potential of these past events, problems and/or concerns are constantly on our minds. Our minds are constantly on the past event, problem, and concern. We cannot think of it any other way. But if we were to focus on the good, where would that take us?

 Be Great,

   Stephanie

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