What To Do With These Big Emotions

 

What to Do With These Big Emotions

Available on Amazon! 

There are moments when something you’ve been carrying quietly finally becomes real.

Holding this book in my hands for the first time was one of those moments.

What to Do With These Big Emotions began as a simple thought:
What if children had the language to understand what they feel—early?
Not to fix it.
Not to rush through it.
Just to understand it.

So many of us learned how to manage emotions long after we needed to. Some of us are still learning. I wanted to create something gentle, affirming, and accessible for children who experience big feelings—and for the adults guiding them.

This book invites children to notice their emotions, name them, and see them as information rather than something to fear or suppress. Joy, sadness, frustration, calm—each emotion has a place. Each one is valid. Each one has something to teach.

Watching this book move from an idea, to words, to pages, and now into the world has been both grounding and surreal. It feels aligned with the work I’m doing in my own life—paying attention, slowing down, and creating space for what’s real.

If you’re raising a child who feels deeply, or if you’re reconnecting with that part of yourself, I hope this book meets you gently.

It’s now available, and I’m grateful for everyone who has supported this journey—quietly or loudly, recently or from the very beginning.

Where to Find the Book

You can find What to Do With These Big Emotions on Amazon here:
https://a.co/d/9COvO2Y

Thank you for being here, for witnessing this moment, and for valuing emotional understanding as part of a full life.

— Stephanie

The Research of Becoming

It’s been 114 days since I last posted here.

I didn’t plan the pause, but it happened. And now that I’m here—sitting with myself, finally letting words meet the page again—I realize the pause was the research. Life didn’t stop. I just stopped trying to explain it in real-time.

In these past 114 days, I’ve cycled through clarity, overwhelm, grief, softness, breakthroughs, stillness, and movement. I’ve doubted myself. Believed in myself. Started over. Sat down. Got back up. I’ve cried into pillows and laughed until I felt my ribs again. I’ve been living the question: Who am I becoming?

And maybe that’s the work.
Not the polished answer—but the ongoing attention to what’s happening inside as I live each day.

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Becoming Is Research

Lately, I’ve been thinking of life as its own kind of study. Not in a cold, clinical way. But as an ongoing observation of truth unfolding. We live in cycles—days, weeks, months, years—and it’s easy to get caught in the repetition. But if you slow down just enough, you start to notice: there are patterns here. There are decisions being made—some consciously, some by default. There are signs, emotions, shifts.

Sometimes we wait too long to make a change because we don’t trust what we’re feeling. Or we rush into change because we don’t trust time itself. But I’m learning:

Trusting yourself doesn’t mean you have all the answers. It means you’re willing to keep watching the data of your own becoming.

Some of that data is loud—tears, panic, gut feelings.
Some of it is quiet—intuition, dreams, a shift in how you carry your body through a room.

All of it matters.

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I’m Still In It

This post isn’t a declaration of arrival. I haven’t figured it all out. I’m still in the middle of it. Still asking questions. Still coming back to my breath. Still learning how to quiet the noise and listen to the me that I’m becoming.

But I’m also closer.
Closer to the woman I’ve envisioned.
Closer to the rhythms that honor my body.
Closer to the clarity that used to feel out of reach.
Closer to telling the truth—in full color, full voice, full faith.

And that’s why I’m writing again.

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A New Chapter in the Archive

This post is the beginning of a return.

I’m starting here—with this conversation, this moment—and I’ll be working through the reflections, chats, and lessons I’ve collected these past few months. One post at a time. One breath at a time.

I believe in documenting not just what we go through, but how we survive, shift, and grow through it. Because this is not just a blog—it’s a living archive of the prescribed and the possible.

Welcome back.
Welcome forward.
Let’s keep becoming.

Be Great,

Stephanie

Supported Even When It Feels Shaky

 

Support can be complicated. Some mornings, I wake up and feel a little unsupported—by my husband, by life, by the weight of responsibility. But then I pause, breathe, and remind myself: that is only a passing thought, not the full truth.

When I zoom out, I see the web of support already here:

• My husband, who brings life into me, even when we wrestle with balance.

• My network—like Robert, and the potential advisory board members waiting for me to reach out.

• My own resourcefulness, the proof that I know how to seek and create help when I need it.

What I know is true about my support is this:

• I am not alone.

• Support flows through love, connection, and my own persistence.

• Even when it feels shaky, it is still real.

And so I anchor myself with this affirmation:
“I am clear. I am supported. My vision is alive, and each step I take is enough.”

Be Great,

Stephanie

A Vision That Breathes

When people ask me to picture my future, they often expect images: the house, the car, the exact wardrobe. But for me, vision has always lived in feelings more than snapshots.

My vision board isn’t filled with photos—it’s covered in words and phrases. Freedom. Expansion. Abundance. Flow. I don’t need to specify the model of the car or the square footage of the house. What I want is the experience of feeling aligned, open, and full.

I once heard Abraham Hicks say: “
Keep it general enough to allow it in.” That’s the space I’m holding. My vision doesn’t have to be precise to be true.

What I know is true about my vision is this:

• My vision is alive, even when unseen.

• It breathes in the spaces of possibility.

• It’s not the picture—it’s the feeling that guides me forward.

Be Great,

Stephanie

Slowing Down to Align

 

Sometimes clarity doesn’t arrive in a two-minute answer. Sometimes it takes days—or even weeks—of sitting with your life, your business, and your own heart to let truth rise to the surface.

Lately, I’ve been realizing that I am not meant to rush. When others expect quick decisions, my strength is actually in moving carefully. My alignment matters more than speed. I’ve been ironing out what’s happening in my personal life and across my businesses, noticing how everything intersects.

What I know is true about me right now is this:

• I am walking a new path, and while it feels unfamiliar, it is mine.

• I have been open to what’s calling me, even when I didn’t know how I’d reach it.

• My courage is in the slowing down.

This season is teaching me that being deliberate is not weakness—it is the very thing that makes my foundation strong.

Be Great,

Stephanie